CLEANSE

Cafe Gratitude Juice and Meal Plan

Why cleanse?

Juice cleansing is an optimal way to give our adult bodies the break they deserve while keeping ourselves energized and nutritionally satisfied!

Our Meal Plan is a great way to ease into a juice cleanse or on its own, to simply realign and reset the body with whole, organic, nourishing foods.

There are many benefits to cleansing, including:
+ Increased energy & stamina
+ Increased mental clarity
+ Reduce inflammation
+ Better sleep
+ Radiant complexion
+ Healthy hair & nails
+ Improved self-image
+ Feeling of lightness
+ Weight loss
+ Reduced sugar cravings
+ Relaxed digestive system
+ More time to focus on what matters

About our juicing method:

Our 100% organic juices are extracted with a hydraulic press,
making the most nutritionally complete juice, containing 3 to 5
times more vitamins, minerals and enzymes than juice extracted
any other way.

We have 1, 2 and 3-day juice cleanses available for pick up. Please give us
24 hours’ notice.  You can place an order for your cleanse by calling us at 816-474-5683.

BEGINNER JUICE CLEANSE

Heaven (almond milk, dates, vanilla & salt)
Divine (carrot, lemon & ginger)
Rich (orange, carrot, lemon & beet)
Healthy + apple (cucumber, celery, kale, apple & lemon)
Worthy (celery, apple, kale, beet & ginger)
Superb (apple, lemon & ginger)

INTERMEDIATE JUICE CLEANSE

Heaven (almond milk, dates, vanilla & salt)
Divine (carrot, lemon & ginger)
Rich (orange, carrot, lemon & beet)
Healthy + ginger (cucumber, celery, kale, lemon & ginger)
Worthy (celery, apple, kale, beet & ginger)
Healthy (cucumber, celery, kale & lemon)

EXPERT JUICE CLEANSE

Cured (coconut water & E3Live)
Divine + celery (carrot, celery, lemon & ginger)
Rich + kale (orange, carrot, kale, lemon & beet)
Healthy + ginger (cucumber, celery, kale, lemon & ginger)
Worthy (celery, apple, kale, beet & ginger)
Healthy (cucumber, celery, kale & lemon)

FAQ ABOUT JUICE CLEANSE

Q: How many juices do I get per day?
A: Six 16 oz bottles of juice

Q: Is there an order I should drink the juice?
A: There is no specific order.  Drink in the order that makes you happiest.  Make sure to drink a glass of water in between each juice so you’re getting water as well.  This will help with flushing away that which needs to detox from the body.

Q: Will I get hungry?
A: Most people do not get hungry and find that the juice is surprisingly satisfying. If you drink enough water in between juices, you should not feel hungry. If you do, you can always drink more juice.

Q: How much is it?
A: A juice cleanse and meal plan both are $59/day. With the juice cleanse, there is a $10 glass bottle deposit/day. You’ll get your bottle deposit back when you return your bottles.

Q: When can I pick it up?
A: With 24 hours’ notice, you can pick up your juice or meal cleanse after 4 pm the day before you start.

Q: Can I drink alcohol or caffeine while on the cleanse?
A: It’s recommended that you drink only water and juice during the cleanse.

Q: How will I feel?
A: Some people feel amazing and have the best sleep of their lives and tons of energy. Some people experience waves of highs and lows in energy and mood. Some people feel horrible because they are detoxing quite a bit. If you feel horrible, we recommend going to a colon hydrotherapist or giving yourself an enema to help detox. Regardless of how you feel during the cleanse, almost all people feel amazingly refreshed and rejuvenated after a cleanse with less cravings for sweets, more energy, better sleep and happier moods.

Q: Anything else I should know?
A: We recommend you take it easy and take care of yourself during your cleanse.

Q: How many days can I order at a time?
A: For a juice cleanse, you can order as many days as you like but we will give you 3 days at a time so that you constantly have fresh juice. For example, if you placed an order Sunday for 6 days, you could pick up your order Monday and then again on Thursday.

For a Meal Plan, you can also order as many days as you like and you will need to pick up on a daily basis.

MEAL PLAN

What’s in our Meal Plans? Click on the menu below for the details.

CGKC Food Cleanse Menu 2016_1